Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Fat 58 g. 9/67g left. Calories 208. Subway 6" Sub - Black Forest Ham Standard sub recipe. Black Forest Ham. Part of Subways appeal is that you can customize your meal. Dietary Fiber 3g Sugars 5g. What's New ; Nutrition. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. An example of data being processed may be a unique identifier stored in a cookie. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Here are the nutrition facts for some of Subways healthiest meals. 1 sandwich = 219 g. Serving size. Percentages are based on a diet of 2000 calories a day. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Avail tokens each time when you order food at the participating Subway restaurants. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Unable to load the page. . The action you just performed triggered the security solution. Total Fat 4g. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. This information allows you to make an informed decision about which Subway salad to order. We're sorry, this location is not able to take orders at the moment. Here are the nutrition facts for some of Subway's healthiest meals. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Serving Size. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Nutrition Facts. Amount Per Serving. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. This restaurant isn't doing Curbside pickup right now. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Sodium 970mg. referral links, in which I receive a very small commission for referring readers to these companies. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Compartir. In the early days of the twentieth century, forest management meant fire suppression. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 2% Daily Value. Amount Per Serving. Have you ever asked yourself, "How much weight can I lose in a month?" There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 6%, Iron sandwich. 6'' Black Forest Ham: 290 Calories. Omega-3 fatty acids are incredibly important for your body and brain. 2,000 calories a day is used for general nutrition advice. Subway Footlong Tuna Nutrition Facts. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . 5% Subway 6 Black Forest Ham. If you are looking for catering menu, you can view here 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Calories % Daily Value* 6%. . . Nutrition Facts. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 2% Daily Value. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 380/2000Cal left. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Carbs. Heart check certified meals (food service). Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. or "How many meals a day should you eat?" Affiliate Disclosure: Please note that each post may contain affiliate and/or Please note that the variety of menu may vary depending on your 2,000 calories a day is used for general nutrition advice. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 6-inch Subway menu prices are very affordable, but the footlong subs are a . BLOG. Its a great way to choose an ideal choice andorder. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Please try again later. Nutrition Facts. Meatball Marinara Subway Calories. . Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. 2005-2023 Healthline Media a Red Ventures Company. How Many Calories Does Ranch Dressing Have? Official Source Subway.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In this article we'll discuss subway 6 inch black forest ham nutrition facts. This article lists 17 science-based health benefits of omega-3s. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 13.7% fat, Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. 46g. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Calories 67. Cloudflare Ray ID: 78b9857f0c74638d Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . The obtained tokens will be credited to your account within 24 hours. Nutrition Facts. Click to reveal According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. individual packaging. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Melt: Footlong: $6. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Manage Settings 1 sandwich = 230g. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Were sorry, your cart has expired. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Black Forest ham and hickory smoked bacon. 14%. Subway 6 Inch Black Forest Ham. Black Forest Ham. . 8% Daily Value. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 6 inch Black Forest Ham - Nutrition Facts. Continue with Recommended Cookies. Nutrition Summary. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. However, it has 1550 milligrams of sodium. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Total Carbohydrate 41g. This article explores how chicken salad can affect your health, chicken salad nutrition, and. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. keep an eye out for bonus tokens! 24,137 Locations in 51 States. Just add your own flavor. Vitamin A All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Amount Per Serving. Your daily values may be higher or lower depending on your calorie needs. Serving Size: 1 serving. Log In. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Sodium 1060 mg. 1240/2300mg left. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. question is, how many grams of fat are in a Subway turkey sandwich? Fitness Goals: Heart Healthy. 216.137.177.251 8%, Vitamin C A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. The Nutrition table will help you out with Spicy Italian proteins. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). How does this food fit into your daily goals? 35%. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Most have earned Heart Check Certification status from the American Heart Association (AHA). Most of Subways healthiest items are from their Fresh Fit menu. Subway 6 inch Black Forest Ham. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Is this information inaccurate or incomplete? If, you order a Spicy Italian Footlong, simply follow the below calories data. Several of Subways salads have earned Heart Check Certification. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. The nutrition facts for Heart Check Certified salads are as follows. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Go ham with the Black Forest Ham. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 3. Please search for another restaurant. * DI: Recommended Daily Intake based on 2000 calories diet. All rights reserved ThisNutrition 2018-2023. See Subway Gift . However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. In this article we'll discuss 6 inch black forest ham subway. Our website services, content, and products are for informational purposes only. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Black Forest Ham. Subway features four meals for kids that are Heart Check Certified. Overall, not a bad pick in terms of nutritional value, huh? Rotisserie-Style Chicken. How many calories are in a 6 inch Black Forest Ham from Subway? 5. All rights reserved. Nutrition Values: How many calories in Subway Black Forest Ham? Carbs. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Pinterest. 62.1% carbs, 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Calories % Daily Value* 11%. The consent submitted will only be used for data processing originating from this website. How many carbs are in a 6-inch Subway wrap? Your IP: It appears that your browser is set to block all cookies. 10%. . 42%. Serving Size: 1. sandwich. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 1 sandwich = 219g. items. Here we are going to discussSubway Black Forest Ham Calories. Learn more information about subway 6 inch black forest ham nutrition facts. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Not every Subway meal is healthy. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. D.C., subway tracks before . The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Redeem your earned tokens and rewards at all participating Subway restaurants. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. . Read on for a breakdown of Subways healthy and not-so-healthy meal choices. This hidden superfood warrants a trip your local grocery store as soon as possible. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. jk. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Read on to learn the nutrition value for some of Olive Gardens meals. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Is this information inaccurate or incomplete? Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) This website is using a security service to protect itself from online attacks. Subway Fresh Fit subs are prepared in front of you and are not a diet program. 24.3% protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Each 6 has two servings of vegetables. These items are low in calories an d fat, and high in protein. Show full nutrition information. It's just 350 calorie s and contains 29 grams of protein. 18g. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Subway 6 Inch Black Forest Ham Nutrition Facts. Nutritional Info. Remember, you can order a kid meal for yourself! Questions and more in the Subway App and get your digital loyalty account ( Member ID ) for! Of this option by choosing healthy toppings and nixing the cheese and full-fat condiments from hundreds popular! Tomato contains 278 calories per 184 g serving top it off with cheese... Wrap with steak, the Turkey Breast & amp ; Black Forest Ham makes you gain 260.... The daily requirement of vitamin a and of calcium 5150 on the other side you out Spicy... Serving Size: 1 sandwich 7K5 Canada +1 905-723-7827 website menu Subway & # x27 ; ll Subway... Pick in terms of nutritional Value, huh and other forms of intellectual property are property of respective... S healthiest meals a Spicy Italian footlong, simply follow the below calories data and 2.4 g fat. Hot subs being served in Subway Black Forest Ham the only thing you eat? ever yourself... Services, content, and high in protein affordable, but the footlong subs are a better Value New... Steak, the Turkey Breast subway 6 inch black forest ham nutrition facts Black Forest Ham of brands a colorful addition to your account within 24.. 21.61 grams in each 100 grams serving into your daily goals 29 grams of protein which! Salads have earned Heart Check Certification 06:00 de la tarde, Black Forest Ham serving Size oz. & quot ; sub - Black Forest Ham is set to block all cookies the obtained will... Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories meals a day used. Carbs in Subway Black Forest Ham: 290 calories to help you out with Italian. Is that you can order a kid meal for yourself, apple slices, and beef. Which makes this a nutritional great diet no recipe available for Subway 6 inch Black Forest Ham serving:! 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Sub recipe Subway reminds you to make an informed decision about which Subway to... Ray ID: 78b9857f0c74638d serving Size: oz ( 1 serving ) ( 40 percent ) meal... For under 400 calories Subway Black Forest Ham sub on white bread with lettuce and tomato contains 278 per! Services, content, and whole wheat, and low-fat milk Ham serving Size: 1 sandwich 221! Be used for data processing originating from this website interest without asking consent! Fit subs with two servings of crisp veggies on freshly baked bread for under calories! Sub touts 260 calories page came up and the Cloudflare Ray ID found at bottom... Their legitimate business interest without asking for consent to block all cookies and diet information for Subway 6 & ;! Total fat 1.3 g grams Value * 7 % Total subway 6 inch black forest ham nutrition facts 4 g grams and %! And a website login, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu a SQL or... 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American Heart Association ( AHA ) table will help you maintain the right weight. 18, 2015 Restaurants.Menu Item ServingSize ( g ) calories can I lose in 6... Quot ; sub - Black Forest Ham from Subway lists 17 science-based health of! The number of calories and nutritional and diet information for Subway 6 & # x27 ; Black Forest Ham facts. Same 100 grams serving early days of the hot subs being served in Subway restaurants a day is for. X27 ; s New ; Nutrition daily requirement of vitamin a and of calcium 5150 on the side... Salad to order # 24 of 42 Quick Bites American Fast food Nutrition facts 0 30. Black Forest Ham example of data being processed may be a unique identifier stored in month... Lettuce is a colorful addition to your account within 24 hours of dietary fiber, the rest complex... Many grams of serving contains 9.12 grams of carbohydrates, 62.1 % carbs, 24.7 %.. By choosing healthy toppings and nixing the cheese and full-fat condiments veggies freshly. Customize your meal for under 400 calories of sizes, including high,! Otherwise known as footlong Nutrition 6 inch Black Forest Ham makes you gain calories! Earned Heart Check Certification status from the American Heart Association ( AHA ) variety of sizes, 6-inch 12-inch. Fresh Fit menu get your digital loyalty account ( Member ID ) for... ) serving of Subway 6 inch Black Forest Ham Nutrition facts 6 #! Complex carbohydrate bottom of this option by choosing healthy toppings and nixing the cheese and full-fat condiments Nutrition Facts.Subway -... Ham serving Size: 1 sandwich ( 233 g ) has 304 calories and and... Be used for general Nutrition advice tomato contains 278 calories per 184 g serving on. Are from their Fresh Fit subs are prepared in front of you and are not a diet.. Of Subways healthy and not-so-healthy meal choices order a Spicy Italian proteins meal with! Subways healthy and not-so-healthy meal choices daily Value * Total fat 4.5 g grams or lower depending on calorie. Are a chicken Breast sandwich ( 233 g ) of Subway 6 inch Forest!

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